This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi pic.twitter.com/91cZxQRuMs
Source: https://twitter.com/Muscle_Strength/status/1124086230562607111via Blogger This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi pic.twitter.com/91cZxQRuMs