Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting! https://www.muscleandstrength.com/workouts/phul-workout …
Source: https://twitter.com/Muscle_Strength/status/1029777258377097217via Blogger Build both size and strength in this 4 day split based around basic compound movements. Get the best of both worlds with bodybuilding and powerlifting! https://www.muscleandstrength.com/workouts/phul-workout …